Some of the health benefits of aromatherapy includes the ability to
help treat acne, memory problems, back aches, relieve stress and many, many
more type ailments. The most widespread
and popular use of aromatherapy is for stress relief. The aromatic compounds from many different
essential oils are known as relaxants and can help to soothe your mind and
eliminate anxiety. Some of the best
essential oils for stress relief are Lemon, Lavender, Juniper Berry, Bergamot, Spearmint,
Vetiver, Walk the Lime and Ylang Ylang.
Second to stress relief, aromatherapy is very commonly used to help
eliminate feelings of depression. While this is a helpful treatment, psychological help and/or
counseling should be sought out if depression continues or worsens. The best
essential oils to use for reducing depression are Peppermint, Grapefruit, Roman
Chamomile, Lavender, and Jasmine.
Additional benefits of aromatherapy are: it helps increase the energy levels in the body, it boosts your immune system and your digestive system, it helps provide relief with insomnia, and many others benefits.
**The information posted and shared on this site is meant for educational and informative purposes only. Simply Aroma suggests that you check with your doctor before trying any essential oils. What works for someone might not work for you. Be aware that essential oils can cause allergic reactions. If essential oils seem to be working better than medication, discuss the matter first with your doctor before deciding to stop using the medication. The products and/or information contained on Simply Aroma's websites and social media outlets are not intended to cure, treat, diagnose, or prevent any disease(s). If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.