Flying long or even short distances can be quite taxing on the body.
The pressurized compartments can be very drying to the inside of your
body as well as to your skin. Drink plenty of fluids but avoid excessive
alcohol, tea, and coffee. On long flights, get up and walk around as
often as possible and do the exercises the airline often recommends in
their in flight magazine.
If you suffer from swollen ankles, this can be alleviated by massaging the following blend into your ankles, feet, and calves before, during, and after the flight:
- 5 drops of Geranium
- 1 tablespoon of vegetable oil
If you get nervous when you fly, add a few drops of either lavender
or geranium to a tissue or handkerchief and inhale this when you are
feeling anxious. This can also help you to drift off to sleep.
**The information posted and shared on this site is meant for educational and informative purposes only. PURELY suggests that you check with your doctor before trying any essential oils. What works for someone might not work for you. Be aware that essential oils can cause allergic reactions. If essential oils seem to be working better than medication, discuss the matter first with your doctor before deciding to stop using the medication. The products and/or information contained on PURELY's websites and social media outlets are not intended to cure, treat, diagnose, or prevent any disease(s). If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.