There are many essential oils that go well with inhalation. Pour hot water into a bowl and add 3 drops of the essential oil that you have selected. Place your head about 10-12 inches above the bowl and cover your head with a towel in such a way that the sides are totally closed. Keep your eyes shut and breathe deeply through your nose for 1 - 2 minutes.

If you feel that the treatment is getting too much for you, raise the towel so that you can breathe some fresh air and then resume treatment. At any time you feel uncomfortable, discontinue the treatment.


Essential Oils for Steam Inhalations:


  • Colds: Eucalyptus (Eucalyptus globulus) is one of the best oils for colds; it is antiviral, antibacterial and decongestant. Other useful oils are Lavender (Lavandula angustifolia) –antibacterial, antiviral, decongestant and relaxing, Pine (Pinus sylvestris) – a good decongestant, Tea Tree (Melaleuca alternifolia) – one of the best antiviral oils but not as good for clearing up the nasal passages as Eucalyptus. Peppermint (Mentha piperita) is an effective decongestant but it is quite strong and not everyone can take it.
  • Coughs: Eucalyptus steam inhalation is one of the easiest home remedies for coughs. The oil relieves congestion and if there is an infection, it also fights the bacteria. For dry and irritating coughs, try Benzoin (Styrax benzoin) or Frankincense (Boswellia carterii).
  • Sinus infection: a steam inhalation several times a day can relieve the pain, the congestion and the infection. Try Eucalyptus, Lavender, Peppermint, Pine, Thyme (Thymus vulgaris) or Tea Tree.
  • Sore throat: steam inhalations can ease irritation and soreness in the throat, whether it is caused by an infection or if you’ve just been talking too much. Benzoin, Lavender and Thyme are all good choices.


Safety Precautions for Steam Inhalations:


Steam inhalations are usually not recommended for asthma sufferers. The same goes for hay fever and other similar allergies. If you are worried about an adverse reaction, start with a very small amount of time, just half a minute.

The oils mentioned above are meant for adults. Always check possible contraindications if you’re using essential oils and have a health condition or are pregnant. Also, be cautious when using Peppermint, keep your eyes closed while steaming.



**The information posted and shared on this site is meant for educational and informative purposes only. PURELY suggests that you check with your doctor before trying any essential oils. What works for someone might not work for you. Be aware that essential oils can cause allergic reactions. If essential oils seem to be working better than medication, discuss the matter first with your doctor before deciding to stop using the medication. The products and/or information contained on PURELY's websites and social media outlets are not intended to cure, treat, diagnose, or prevent any disease(s). If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.