Taking in the healing qualities of essential oil by inhalation, is a common practice in aromatherapy. When we inhale essential
oils deeply, the highly sensitive cells in the back of our nostrils are
stimulated and send signals directly to the brain. It’s been shown that inhalation is a method to treat a variety of respiratory complaints: insomnia, bronchial
and sinus congestion, sore throats, colds, coughs, bronchitis,
influenza… these are all remedied by inhaling the right mixtures of
essential oils. It’s good to remember that the experiences will vary when inhaling
essential oils for emotional purposes. Results are often subjective to
the individual.
There are several ways to inhale essential oils:
- A few drops by your pillow - since inhalation works over time, bedtime can be the one of best times to apply your oils. Simply place 3 to 5 drops of your oil(s) on your pillow or on a cotton ball near your bed to get a mildly diffused inhalation effect throughout the night. Alternatively, place a small amount of salt or Epsom salts in a bowl or wide mouthed jar and put 10-15 drops of essential oils in the salt. The salt slows the evaporation rate of the oils so you’ll get a longer diffusion throughout the night.
- Tissue, handkerchief or pocket square is another very simply way to inhale essential oils: Add 1 to 3 drops (or more) of your favorite essential oil to a tissue, handkerchief, or if you’re a dapper fellow; pocket square and carry it around with you and inhale liberally.
- Purchase a ready-made, portable inhaler gives another easy option for inhalation. They’re like a small a tobacco vaporizer, sleek and simple. To use your inhaler you’ll just: add your preferred essential oil(s) to the insert that’s included (the soft piece that absorbs the oils.), slide your insert into the plastic inhaler tube, and seal it with the cap.
- Steam Inhalation is the most common method of inhalation. You can pour hot water into a bowl and add 2-3 drops of your preferred Purely essential oil(s); thoroughly stir your oils into the water; cover your head with a towel and lean your face over the steaming bowl about 10 inches away; close your eyes and inhale deeply through your nose for about a minute each time. Repeat 2-4 times, or as necessary. If you have been stuff, you should notice immediate relief.
- Diffusing essential oils is another method of inhalation, but for a stronger therapeutic effect, use one of the above methods, especially if you're dealing with congestion and/or respiratory issues.
**The information posted and shared on this site is meant for educational and informative purposes only. PURELY suggests that you check with your doctor before trying any essential oils. What works for someone might not work for you. Be aware that essential oils can cause allergic reactions. If essential oils seem to be working better than medication, discuss the matter first with your doctor before deciding to stop using the medication. The products and/or information contained on PURELY's websites and social media outlets are not intended to cure, treat, diagnose, or prevent any disease(s). If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products.